MG Strength
& Nutrition
Free · September 1–30

Back To It Bingo

Everybody goes back to something in September. The kids go back to school, the schedule comes back, the routine comes back. You get to go back to something too.

1 card · 24 squares · 3 prizes · no streak to break

A preview of the Back To It Bingo card: a five by five grid of September habits, with the lower squares faded out. The full card is sent by email. Send me the full card
That's the top of it. Sign up and the whole thing lands in your inbox, ready to print for the fridge or save to your phone.

How it works

It's a card, not a streak. Miss a Tuesday and you're still completely in it. That's the whole reason it's built this way.

1

Sign up below

I'll email you the card and a one-page sheet showing exactly what to send me at the end. Takes a minute.

2

Fill in squares all month

Twenty-four of them. Protein, steps, training, sleep, cooking, and a few that just get you moving. Free space in the middle.

3

Get a line, get an entry

Five in a row, across, down or diagonal. Twelve possible lines, and four of them run through the free space, so your first one is closer than it looks.

4

Send it in by October 3rd

Reply to the email your card came in, or send it to [email protected]. A photo of your card, how many lines you got, and a screenshot for the handful of squares that need one. I'll draw the winners on Monday, October 5th.

Three prizes, three people

Every line you get is one entry in the draw. Black out the whole card and that's ten more on top.

Grand prize

1 month of VIP tier coaching

Or 2 months of the Coaching tier. Winner picks whatever suits them.

2nd Prize

$75 1st Phorm Gift Card

Spend it on whatever you've been meaning to try.

3rd Prize

$50 Amazon Gift Card

Yours to use however you like.

The short version of the rules

  • One prize per person. 3 prizes, 3 different people. Once you win, you come out of the draw.
  • Winners are asked to back up their card before a prize goes out. Keep your screenshots.
  • Cards are due Saturday, October 3rd. Winners announced Monday, October 5th.
  • It's completely free, and joining late is fine.

Get your card

First name and email, that's it. I'll send the card straight over.

You're in.

Check your email, your card is on its way. Print it and stick it on the fridge, or save it to your phone. See you on September 1st.

Your information stays between us. No spam, and no sharing it with anyone, ever.